Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.9 mg |
| Potassium | 947.7 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 22.5 g |
| Protein | 2.7 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 5.9 % |
| Copper | 12.8 % |
| Folate | 20.7 % |
| Iron | 12.3 % |
| Magnesium | 16.3 % |
| Manganese | 48.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 14.6 % |
| Selenium | 3.1 % |
| Thiamin | 11.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie, Dairy Free
View the full Breakfast Smoothie, Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie, Dairy Free
114 calories of Apple juice, unsweetened, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
54 calories of Blueberries, fresh, (0.66 cup)
40 calories of Agave Nectar, Organic Blue Agave, Light, (0.66 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Breakfast Smoothie, Dairy Free
114 calories of Apple juice, unsweetened, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
54 calories of Blueberries, fresh, (0.66 cup)
40 calories of Agave Nectar, Organic Blue Agave, Light, (0.66 tbsp)
7 calories of Spinach, fresh, (1 cup)
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