Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.2 mg |
| Sodium | 785.0 mg |
| Potassium | 604.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.2 g |
| Protein | 9.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 18.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.4 % |
| Calcium | 19.1 % |
| Copper | 10.1 % |
| Folate | 5.6 % |
| Iron | 11.3 % |
| Magnesium | 8.5 % |
| Manganese | 11.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.3 % |
| Selenium | 7.2 % |
| Thiamin | 4.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Eggplant Parmesan
View the full Low Fat Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Eggplant Parmesan
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Tomato Sauce, (0.22 cup)
13 calories of Eggplant, fresh, (0.11 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Basil, (0.11 tbsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Fresh Oregano, (0.11 tbsp)
Calories per serving of Low Fat Eggplant Parmesan
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Tomato Sauce, (0.22 cup)
13 calories of Eggplant, fresh, (0.11 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Basil, (0.11 tbsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Fresh Oregano, (0.11 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195