Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 9.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 122.4 mg
Potassium 229.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 1.3 %
Copper 4.9 %
Folate 10.5 %
Iron 6.9 %
Magnesium 5.1 %
Manganese 13.7 %
Niacin 9.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.7 %
Riboflavin 5.6 %
Selenium 8.0 %
Thiamin 11.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samosa

View the full Samosa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samosa

62 calories of Canola Oil, (0.50 tbsp)

55 calories of Flour, white, (0.12 cup)

26 calories of Peanuts, dry-roasted, (0.03 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Chili powder, (0.10 tsp)

1 calories of Garam Masala, spice mix, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.10 tbsp)


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