Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,185.0 mg |
| Potassium | 1,923.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 10.9 g |
| Protein | 7.6 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.4 % |
| Calcium | 7.5 % |
| Copper | 36.3 % |
| Folate | 18.7 % |
| Iron | 28.4 % |
| Magnesium | 20.7 % |
| Manganese | 49.1 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 21.7 % |
| Selenium | 13.1 % |
| Thiamin | 18.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for you Marinara
View the full Good for you Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for you Marinara
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
70 calories of Tomato Paste, (0.50 can (6 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Good for you Marinara
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
70 calories of Tomato Paste, (0.50 can (6 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
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