Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 8.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 63.8 mg
Sodium 115.8 mg
Potassium 832.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 26.3 g
Vitamin A 169.6 %
Vitamin B-12 4.4 %
Vitamin B-6 34.9 %
Vitamin C 90.9 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 11.2 %
Copper 9.7 %
Folate 47.9 %
Iron 19.9 %
Magnesium 24.6 %
Manganese 49.0 %
Niacin 48.5 %
Pantothenic Acid 10.2 %
Phosphorus 24.7 %
Riboflavin 16.7 %
Selenium 33.3 %
Thiamin 10.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad

View the full Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad

130 calories of Roasting Chicken, light meat, (85.04 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

21 calories of Spinach, fresh, (3 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

2 calories of Orange Juice, (0.02 cup)

1 calories of Lemon Juice, (0.02 cup)


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