Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 27.0 mg |
| Sodium | 461.8 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 4.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 7.5 % |
| Calcium | 5.3 % |
| Copper | 2.3 % |
| Folate | 8.4 % |
| Iron | 8.1 % |
| Magnesium | 5.3 % |
| Manganese | 15.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.0 % |
| Selenium | 5.3 % |
| Thiamin | 8.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Apple Muffins/Bread
View the full Zucchini Apple Muffins/Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Apple Muffins/Bread
36 calories of Flour, white, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Ground Almond Flour/Meal, (0.03 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Egg, fresh, whole, raw, (0.11 jumbo)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
1 calories of Cloves, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.22 tsp)
0 calories of Splenda, (5.33 tsp)
Calories per serving of Zucchini Apple Muffins/Bread
36 calories of Flour, white, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Ground Almond Flour/Meal, (0.03 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Egg, fresh, whole, raw, (0.11 jumbo)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
1 calories of Cloves, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.22 tsp)
0 calories of Splenda, (5.33 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen