Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 247.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.9 g |
| Protein | 12.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaetzel - lower sodium/cholesterol
View the full Spaetzel - lower sodium/cholesterol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaetzel - lower sodium/cholesterol
203 calories of Whole Wheat Flour, (0.50 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spaetzel - lower sodium/cholesterol
203 calories of Whole Wheat Flour, (0.50 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
11 calories of Egg white, fresh, (0.67 large)
0 calories of Salt, (0.08 tsp)
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