Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 9.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 100.5 mg
Sodium 909.4 mg
Potassium 677.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 40.9 g
Vitamin A 26.2 %
Vitamin B-12 86.5 %
Vitamin B-6 21.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 8.1 %
Folate 2.4 %
Iron 11.2 %
Magnesium 13.4 %
Manganese 2.6 %
Niacin 65.6 %
Pantothenic Acid 13.4 %
Phosphorus 45.0 %
Riboflavin 8.6 %
Selenium 122.7 %
Thiamin 20.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Fillet with Mustard sauce

View the full Salmon Fillet with Mustard sauce Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Fillet with Mustard sauce

224 calories of Pink Salmon (fish), (150 grams)

50 calories of 3% greek Yogart, (50 gram(s))

21 calories of Helmann's Extra Light Mayonnaise (UK), (20 g)

6 calories of Paprika, (1 tsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Colman's English Mustard, (2 gram(s))

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.