Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 100.5 mg |
| Sodium | 909.4 mg |
| Potassium | 677.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 40.9 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 8.1 % |
| Folate | 2.4 % |
| Iron | 11.2 % |
| Magnesium | 13.4 % |
| Manganese | 2.6 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 45.0 % |
| Riboflavin | 8.6 % |
| Selenium | 122.7 % |
| Thiamin | 20.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Fillet with Mustard sauce
View the full Salmon Fillet with Mustard sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Fillet with Mustard sauce
224 calories of Pink Salmon (fish), (150 grams)
50 calories of 3% greek Yogart, (50 gram(s))
21 calories of Helmann's Extra Light Mayonnaise (UK), (20 g)
6 calories of Paprika, (1 tsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Colman's English Mustard, (2 gram(s))
0 calories of Pepper, black, (1 dash)
Calories per serving of Salmon Fillet with Mustard sauce
224 calories of Pink Salmon (fish), (150 grams)
50 calories of 3% greek Yogart, (50 gram(s))
21 calories of Helmann's Extra Light Mayonnaise (UK), (20 g)
6 calories of Paprika, (1 tsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Colman's English Mustard, (2 gram(s))
0 calories of Pepper, black, (1 dash)
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