Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 11.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 56.4 mg
Sodium 648.0 mg
Potassium 71.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 6.9 g
Vitamin A 8.7 %
Vitamin B-12 4.1 %
Vitamin B-6 6.2 %
Vitamin C 0.9 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 15.1 %
Copper 1.4 %
Folate 4.6 %
Iron 12.0 %
Magnesium 2.9 %
Manganese 2.0 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 13.3 %
Riboflavin 9.6 %
Selenium 10.5 %
Thiamin 4.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Grits

View the full Cheese Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Grits

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Margarine, soft, (0.02 cup)

22 calories of Quaker Plain Corn Grits, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Garlic powder, (0.33 tbsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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