Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 519.3
Total Fat 30.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.4 g
Cholesterol 189.9 mg
Sodium 1,318.8 mg
Potassium 469.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 0.4 g
Sugars 25.5 g
Protein 33.1 g
Vitamin A 6.3 %
Vitamin B-12 48.2 %
Vitamin B-6 18.9 %
Vitamin C 1.3 %
Vitamin D 8.1 %
Vitamin E 1.7 %
Calcium 24.8 %
Copper 6.8 %
Folate 5.9 %
Iron 20.5 %
Magnesium 9.0 %
Manganese 7.6 %
Niacin 29.0 %
Pantothenic Acid 5.9 %
Phosphorus 34.3 %
Riboflavin 26.3 %
Selenium 30.5 %
Thiamin 8.7 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pioneer Woman's My Favorite Meatloaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pioneer Woman's My Favorite Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

60 calories of Hunt's Ketchup, (3 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Parsley, dried, (0.38 tbsp)

0 calories of Johnny's Season Salt, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Dry Mustard, (0.13 tsp)


No nutrition or calorie comments found.