Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 394.2 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.6 g |
| Protein | 20.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 53.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.6 % |
| Calcium | 47.7 % |
| Copper | 2.5 % |
| Folate | 13.0 % |
| Iron | 19.1 % |
| Magnesium | 9.1 % |
| Manganese | 5.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.6 % |
| Riboflavin | 23.3 % |
| Selenium | 11.0 % |
| Thiamin | 5.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Cheese Macaroni
View the full Three-Cheese Macaroni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Cheese Macaroni
143 calories of Pasta, whole wheat elbows, (1.50 oz)
87 calories of Muenster Cheese, (0.83 oz)
84 calories of Milk, canned, evaporated, (2 fl oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Cauliflower, raw, (0.67 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Three-Cheese Macaroni
143 calories of Pasta, whole wheat elbows, (1.50 oz)
87 calories of Muenster Cheese, (0.83 oz)
84 calories of Milk, canned, evaporated, (2 fl oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Cauliflower, raw, (0.67 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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