Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 474.6
Total Fat 15.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 49.4 mg
Sodium 1,646.5 mg
Potassium 1,725.4 mg
Total Carbohydrate 68.3 g
Dietary Fiber 7.1 g
Sugars 11.2 g
Protein 17.3 g
Vitamin A 34.6 %
Vitamin B-12 10.8 %
Vitamin B-6 49.2 %
Vitamin C 99.7 %
Vitamin D 0.6 %
Vitamin E 5.0 %
Calcium 40.4 %
Copper 27.5 %
Folate 29.9 %
Iron 26.4 %
Magnesium 26.0 %
Manganese 55.8 %
Niacin 37.1 %
Pantothenic Acid 15.0 %
Phosphorus 51.7 %
Riboflavin 31.2 %
Selenium 19.2 %
Thiamin 25.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Leek and Potato Soup

View the full Cream of Leek and Potato Soup Recipe & Instructions
Submitted by: MORETHENAMOM39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Leek and Potato Soup

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Sour Cream, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Leeks, (0.67 leek)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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