Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.6 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,646.5 mg |
| Potassium | 1,725.4 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.2 g |
| Protein | 17.3 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.0 % |
| Calcium | 40.4 % |
| Copper | 27.5 % |
| Folate | 29.9 % |
| Iron | 26.4 % |
| Magnesium | 26.0 % |
| Manganese | 55.8 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 51.7 % |
| Riboflavin | 31.2 % |
| Selenium | 19.2 % |
| Thiamin | 25.0 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Leek and Potato Soup
View the full Cream of Leek and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Leek and Potato Soup
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Leeks, (0.67 leek)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Cream of Leek and Potato Soup
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Leeks, (0.67 leek)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
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