Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 12.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 63.5 mg
Sodium 94.9 mg
Potassium 687.3 mg
Total Carbohydrate 51.1 g
Dietary Fiber 7.4 g
Sugars 3.5 g
Protein 24.5 g
Vitamin A 11.5 %
Vitamin B-12 0.3 %
Vitamin B-6 23.3 %
Vitamin C 577.3 %
Vitamin D 5.1 %
Vitamin E 0.9 %
Calcium 3.8 %
Copper 17.3 %
Folate 18.2 %
Iron 34.2 %
Magnesium 9.9 %
Manganese 19.8 %
Niacin 15.4 %
Pantothenic Acid 9.0 %
Phosphorus 48.5 %
Riboflavin 95.6 %
Selenium 4.7 %
Thiamin 8.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Quinoa Stuffed Peppers

View the full Eggplant and Quinoa Stuffed Peppers Recipe & Instructions
Submitted by: PBFONTENOT63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Quinoa Stuffed Peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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