Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 9.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 9.8 mg
Sodium 621.1 mg
Potassium 162.8 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.3 g
Sugars 4.6 g
Protein 6.1 g
Vitamin A 10.3 %
Vitamin B-12 4.6 %
Vitamin B-6 4.0 %
Vitamin C 2.6 %
Vitamin D 8.9 %
Vitamin E 3.2 %
Calcium 9.3 %
Copper 7.8 %
Folate 2.1 %
Iron 5.8 %
Magnesium 2.0 %
Manganese 2.5 %
Niacin 9.1 %
Pantothenic Acid 7.4 %
Phosphorus 10.0 %
Riboflavin 13.8 %
Selenium 9.6 %
Thiamin 3.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Lasagna - no noodles, no meat

View the full Mushroom Lasagna - no noodles, no meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Lasagna - no noodles, no meat

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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