Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 697.1 mg |
| Potassium | 191.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 9.8 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 23.1 % |
| Copper | 2.2 % |
| Folate | 23.4 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 17.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.2 % |
| Selenium | 6.9 % |
| Thiamin | 8.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli cheese risotto
View the full Broccoli cheese risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli cheese risotto
60 calories of White Rice, medium grain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
Calories per serving of Broccoli cheese risotto
60 calories of White Rice, medium grain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
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