Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.2 | Total Fat | 35.0 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 597.0 mg |
| Sodium | 1,475.3 mg |
| Potassium | 656.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 37.6 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 32.6 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 60.7 % |
| Vitamin D | 34.9 % |
| Vitamin E | 12.6 % |
| Calcium | 34.5 % |
| Copper | 7.6 % |
| Folate | 23.3 % |
| Iron | 16.8 % |
| Magnesium | 5.2 % |
| Manganese | 6.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 48.2 % |
| Riboflavin | 44.3 % |
| Selenium | 18.3 % |
| Thiamin | 45.7 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's Breakfast Omelet (Dukan Style)
View the full Ruth's Breakfast Omelet (Dukan Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's Breakfast Omelet (Dukan Style)
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Ruth's Breakfast Omelet (Dukan Style)
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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