Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 8.3 mg |
| Sodium | 111.9 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.2 g |
| Protein | 9.1 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 39.3 % |
| Vitamin D | 33.3 % |
| Vitamin E | 39.2 % |
| Calcium | 10.6 % |
| Copper | 2.7 % |
| Folate | 37.1 % |
| Iron | 10.1 % |
| Magnesium | 13.8 % |
| Manganese | 88.7 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 35.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 36.4 % |
| Selenium | 11.7 % |
| Thiamin | 35.1 % |
| Zinc | 35.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Bananan Chocolate Smoothie
View the full Peanut Butter Bananan Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Bananan Chocolate Smoothie
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
53 calories of Greek yogurt, Greek God, honey, (1.33 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Spiru-Tein Chocolate, (0.33 serving)
Calories per serving of Peanut Butter Bananan Chocolate Smoothie
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
53 calories of Greek yogurt, Greek God, honey, (1.33 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Spiru-Tein Chocolate, (0.33 serving)
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