Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 11.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.5 g
Cholesterol 1.7 mg
Sodium 341.6 mg
Potassium 325.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 5.2 g
Vitamin A 52.1 %
Vitamin B-12 2.8 %
Vitamin B-6 8.3 %
Vitamin C 98.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.8 %
Copper 6.2 %
Folate 6.5 %
Iron 18.4 %
Magnesium 2.9 %
Manganese 13.1 %
Niacin 12.2 %
Pantothenic Acid 2.4 %
Phosphorus 33.5 %
Riboflavin 62.1 %
Selenium 3.1 %
Thiamin 3.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Grapeseed Oil, (0.33 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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