Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 72.1 mg |
| Sodium | 1,946.1 mg |
| Potassium | 99.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 22.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 9.2 % |
| Magnesium | 1.3 % |
| Manganese | 4.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.3 % |
| Selenium | 3.1 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Fried Chicken Breasts
View the full Breaded Fried Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Fried Chicken Breasts
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
52 calories of Contadina Bread Crumbs Italian Style, (0.13 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
19 calories of Garlic powder, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Season All Seasoned Salt, McCormick , (1 tsp)
Calories per serving of Breaded Fried Chicken Breasts
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
52 calories of Contadina Bread Crumbs Italian Style, (0.13 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
19 calories of Garlic powder, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Season All Seasoned Salt, McCormick , (1 tsp)
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