Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 3.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 155.7 mg
Potassium 254.7 mg
Total Carbohydrate 62.5 g
Dietary Fiber 9.4 g
Sugars 34.3 g
Protein 3.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 1.0 %
Folate 10.0 %
Iron 10.7 %
Magnesium 5.3 %
Manganese 3.2 %
Niacin 11.2 %
Pantothenic Acid 0.5 %
Phosphorus 10.2 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 10.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Crunch

View the full Apple Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Crunch

95 calories of Apple, Gala (medium), (1 serving)

80 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.50 serving)

75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)

40 calories of Cool Whip Lite, (2 serving)


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