Apple Crunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 155.7 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 9.4 g
- Protein: 3.5 g
View full nutritional breakdown of Apple Crunch calories by ingredient
Introduction
Quick...mix and microwave Quick...mix and microwaveNumber of Servings: 1
Ingredients
-
One gala apple
Sweetener, cinnamon, and nutmeg to taste
2-3 TBS of dried cranberries
2 TBS water
1/2 pkg of Quaker Weight Control Oatmeal, maple
Lite Coolwhip
* You can add some sliced almonds or pecan pieces to the oatmeal topping
Directions
Slice (do not peel if you can help it) one gala apple. Mix with sweetener and spices (Cinnamon and/or nutmeg) to taste.
Mix in 2-3 tablespoons of dried cranberries.
Place it in a shallow bowl that can go in the microwave.
Add a couple of tablespoons of water for steaming purposes.
Top with 1/2 pkg of Quaker Weight Control Maple Oatmeal (Mixed well in package)
Cover the dish and microwave for a couple of minutes (Just until the apples are tender.)
Top with Lite Cool Whip.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ELLENSTEATIME.
Mix in 2-3 tablespoons of dried cranberries.
Place it in a shallow bowl that can go in the microwave.
Add a couple of tablespoons of water for steaming purposes.
Top with 1/2 pkg of Quaker Weight Control Maple Oatmeal (Mixed well in package)
Cover the dish and microwave for a couple of minutes (Just until the apples are tender.)
Top with Lite Cool Whip.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ELLENSTEATIME.