Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 32.5 mg |
| Sodium | 727.2 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 27.9 g |
| Protein | 11.3 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.4 % |
| Copper | 3.9 % |
| Folate | 21.7 % |
| Iron | 13.5 % |
| Magnesium | 2.8 % |
| Manganese | 18.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 14.5 % |
| Selenium | 23.2 % |
| Thiamin | 24.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pancakes with Honey Lime Butter
View the full Wheat Pancakes with Honey Lime Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pancakes with Honey Lime Butter
173 calories of Flour, white, (0.38 cup)
102 calories of Butter, salted, (1 tbsp)
62 calories of Honey, (0.06 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of buttermilk powder 4 tablespoons with water = cup of buttermilk, (0.50 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
16 calories of Honey, (0.25 tbsp)
9 calories of Egg White - One Large Egg White, (0.50 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Zest, (0.75 tsp)
Calories per serving of Wheat Pancakes with Honey Lime Butter
173 calories of Flour, white, (0.38 cup)
102 calories of Butter, salted, (1 tbsp)
62 calories of Honey, (0.06 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of buttermilk powder 4 tablespoons with water = cup of buttermilk, (0.50 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
16 calories of Honey, (0.25 tbsp)
9 calories of Egg White - One Large Egg White, (0.50 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Zest, (0.75 tsp)
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