Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 62.4 mg |
| Sodium | 163.1 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 25.3 g |
| Protein | 27.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.0 % |
| Calcium | 38.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Vanilla Smoothie
View the full Chocolate-Vanilla Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Vanilla Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
100 calories of Jillian Michael's Whey Protein Triple Chocolate Shake, (1 serving)
45 calories of Lucerne Yogurt (Vanilla), (1.50 oz)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
0 calories of Ice, Crushed, (0.75 cup)
Calories per serving of Chocolate-Vanilla Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
100 calories of Jillian Michael's Whey Protein Triple Chocolate Shake, (1 serving)
45 calories of Lucerne Yogurt (Vanilla), (1.50 oz)
20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)
0 calories of Ice, Crushed, (0.75 cup)
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