Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 395.0 mg |
| Sodium | 763.3 mg |
| Potassium | 471.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 21.1 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 96.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.6 % |
| Copper | 10.9 % |
| Folate | 23.4 % |
| Iron | 15.5 % |
| Magnesium | 6.6 % |
| Manganese | 9.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 34.0 % |
| Riboflavin | 27.7 % |
| Selenium | 2.9 % |
| Thiamin | 5.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata Souffle
View the full Veggie Frittata Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata Souffle
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Veggie Frittata Souffle
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
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