Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.6
Total Fat 6.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 17.2 mg
Sodium 618.4 mg
Potassium 81.0 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.7 g
Sugars 2.5 g
Protein 17.2 g
Vitamin A 13.8 %
Vitamin B-12 2.9 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 8.4 %
Vitamin E 2.6 %
Calcium 32.0 %
Copper 0.4 %
Folate 0.6 %
Iron 20.5 %
Magnesium 1.4 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 3.9 %
Selenium 1.4 %
Thiamin 1.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Mac + Cheese

View the full Butternut Squash Mac + Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac + Cheese

190 calories of Pasta, whole wheat elbows, (2 oz)

80 calories of Sargento RF Italian shredded (1/4 c), (1 serving)

17 calories of Puree of Butternut Squash, (0.19 serving)

16 calories of Milk, nonfat, (0.19 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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