Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.1 mg |
| Sodium | 17.2 mg |
| Potassium | 647.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 3.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 83.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 11.2 % |
| Folate | 8.5 % |
| Iron | 6.7 % |
| Magnesium | 8.7 % |
| Manganese | 13.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.5 % |
| Selenium | 3.2 % |
| Thiamin | 9.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Saute
View the full Hearty Veggie Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Saute
78 calories of Potato, raw, (0.75 cup diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Butter, whipped, (0.25 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Hearty Veggie Saute
78 calories of Potato, raw, (0.75 cup diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Butter, whipped, (0.25 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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