Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 12.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 34.8 mg
Sodium 329.9 mg
Potassium 651.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.5 g
Sugars 0.7 g
Protein 19.9 g
Vitamin A 146.6 %
Vitamin B-12 13.8 %
Vitamin B-6 15.5 %
Vitamin C 36.7 %
Vitamin D 3.3 %
Vitamin E 11.5 %
Calcium 44.2 %
Copper 9.0 %
Folate 44.1 %
Iron 18.5 %
Magnesium 25.4 %
Manganese 40.3 %
Niacin 7.0 %
Pantothenic Acid 6.3 %
Phosphorus 37.0 %
Riboflavin 38.6 %
Selenium 31.0 %
Thiamin 14.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Polenta with Spinach and Cheese

View the full Baked Polenta with Spinach and Cheese Recipe & Instructions
Submitted by: CHERYLMCCOLGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Polenta with Spinach and Cheese

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

75 calories of Yellow Cornmeal, (0.17 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I made this dish with Swiss chard. I used 1.5 cups of low fat mozzarella and 2 oz of Romano for that nice sharp bite. I did not use the onions, bumped up the garlic and added 6 oz mushroom sautéed only in pan spray. I also added some basil, thyme, parsley and rosemary from my garden. Excellent! Submitted by:
CERAMIRN

(6/23/13)
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