Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,418.5 mg |
| Potassium | 721.6 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.2 g |
| Protein | 18.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 4.4 % |
| Copper | 18.1 % |
| Folate | 33.3 % |
| Iron | 23.8 % |
| Magnesium | 15.5 % |
| Manganese | 52.1 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 12.4 % |
| Selenium | 36.6 % |
| Thiamin | 27.4 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gheime polo
View the full Gheime polo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gheime polo
205 calories of White Rice, long grain, cooked, (1 cup)
67 calories of Lamb, Cubed, (50 grams)
47 calories of Potato Sticks, (0.25 cup)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
30 calories of Split Peas, (25 grams)
21 calories of Tomato Paste, (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Gheime polo
205 calories of White Rice, long grain, cooked, (1 cup)
67 calories of Lamb, Cubed, (50 grams)
47 calories of Potato Sticks, (0.25 cup)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
30 calories of Split Peas, (25 grams)
21 calories of Tomato Paste, (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...