Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 47.2 mg |
| Sodium | 580.0 mg |
| Potassium | 775.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.5 g |
| Protein | 22.7 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 37.6 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.0 % |
| Copper | 13.5 % |
| Folate | 8.9 % |
| Iron | 18.1 % |
| Magnesium | 12.2 % |
| Manganese | 14.1 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 14.4 % |
| Selenium | 29.1 % |
| Thiamin | 15.4 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Beef Stew - Fix n' Forget
View the full Irish Beef Stew - Fix n' Forget Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Beef Stew - Fix n' Forget
108 calories of Beef, round steak, (0.18 lb)
32 calories of Red Potato, (45.40 grams)
26 calories of Tomato Soup, (0.20 can (10.75 oz))
22 calories of Peas, frozen, (0.20 cup)
20 calories of Pacific Natural Foods Organic Creamy Tomato Soup, 1 cup, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
Calories per serving of Irish Beef Stew - Fix n' Forget
108 calories of Beef, round steak, (0.18 lb)
32 calories of Red Potato, (45.40 grams)
26 calories of Tomato Soup, (0.20 can (10.75 oz))
22 calories of Peas, frozen, (0.20 cup)
20 calories of Pacific Natural Foods Organic Creamy Tomato Soup, 1 cup, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
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