Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,330.6 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.8 % |
| Copper | 4.0 % |
| Folate | 19.0 % |
| Iron | 41.3 % |
| Magnesium | 8.8 % |
| Manganese | 52.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.9 % |
| Selenium | 0.0 % |
| Thiamin | 18.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-fried Bannock
View the full Non-fried Bannock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-fried Bannock
203 calories of Whole Wheat Flour, (0.50 cup)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Non-fried Bannock
203 calories of Whole Wheat Flour, (0.50 cup)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
0 calories of Baking Soda, (1 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!