Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 10.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 68.1 mg
Sodium 122.0 mg
Potassium 257.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.0 g
Sugars 16.5 g
Protein 4.0 g
Vitamin A 12.8 %
Vitamin B-12 2.0 %
Vitamin B-6 6.1 %
Vitamin C 53.0 %
Vitamin D 4.2 %
Vitamin E 10.2 %
Calcium 3.8 %
Copper 6.7 %
Folate 8.4 %
Iron 5.4 %
Magnesium 6.2 %
Manganese 11.3 %
Niacin 5.4 %
Pantothenic Acid 4.5 %
Phosphorus 8.6 %
Riboflavin 10.5 %
Selenium 5.9 %
Thiamin 11.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Mandarin Orange Salad

View the full Broccoli Mandarin Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mandarin Orange Salad

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Almonds, (0.04 cup, slivered)

23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Dole Mandarin Oranges, (0.08 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Egg Yolk, (0.17 large)

9 calories of Egg, fresh, whole, raw, (0.17 small)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Bacon, meatless, (0.50 strip)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of dried yellow mustard powder, (0.08 tsp)

0 calories of Water, tap, (0.33 fl oz)

0 calories of Heinz White Vinegar, (0.67 tsp)


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