Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 534.9
Total Fat 28.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.3 g
Cholesterol 64.0 mg
Sodium 1,394.5 mg
Potassium 673.4 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.5 g
Sugars 4.7 g
Protein 25.7 g
Vitamin A 94.5 %
Vitamin B-12 18.7 %
Vitamin B-6 33.4 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 23.5 %
Copper 8.5 %
Folate 12.8 %
Iron 28.6 %
Magnesium 10.0 %
Manganese 14.2 %
Niacin 21.2 %
Pantothenic Acid 10.4 %
Phosphorus 71.7 %
Riboflavin 116.7 %
Selenium 24.8 %
Thiamin 50.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Ham and Mixed Vegetables

View the full Quinoa with Ham and Mixed Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Ham and Mixed Vegetables

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

101 calories of Feta Cheese, (1.35 oz)

84 calories of Ham, extra lean, (5% fat), (63.75 grams)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Celery, cooked, (1 stalks)


No nutrition or calorie comments found.