Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 8.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 81.7 mg
Sodium 172.0 mg
Potassium 204.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 9.2 g
Vitamin A 63.6 %
Vitamin B-12 6.1 %
Vitamin B-6 5.1 %
Vitamin C 8.1 %
Vitamin D 5.3 %
Vitamin E 0.4 %
Calcium 21.4 %
Copper 3.1 %
Folate 13.1 %
Iron 5.5 %
Magnesium 8.1 %
Manganese 17.6 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 16.2 %
Riboflavin 12.3 %
Selenium 5.1 %
Thiamin 2.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eslira Herbed spinach Bake

View the full eslira Herbed spinach Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eslira Herbed spinach Bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Onions, raw, (0.02 cup, chopped)


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