Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 151.9 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 81.7 mg |
Sodium | 172.0 mg |
Potassium | 204.7 mg |
Total Carbohydrate | 10.7 g |
Dietary Fiber | 1.8 g |
Sugars | 0.7 g |
Protein | 9.2 g |
Vitamin A | 63.6 % | Vitamin B-12 | 6.1 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 8.1 % |
Vitamin D | 5.3 % |
Vitamin E | 0.4 % |
Calcium | 21.4 % |
Copper | 3.1 % |
Folate | 13.1 % |
Iron | 5.5 % |
Magnesium | 8.1 % |
Manganese | 17.6 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 16.2 % |
Riboflavin | 12.3 % |
Selenium | 5.1 % |
Thiamin | 2.2 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eslira Herbed spinach Bake
View the full eslira Herbed spinach Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eslira Herbed spinach Bake
77 calories of Cheddar Cheese, (0.17 cup, shredded)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of eslira Herbed spinach Bake
77 calories of Cheddar Cheese, (0.17 cup, shredded)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
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