Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 49.0 mg
Sodium 944.6 mg
Potassium 293.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 17.0 g
Vitamin A 11.1 %
Vitamin B-12 6.4 %
Vitamin B-6 16.3 %
Vitamin C 22.2 %
Vitamin D 0.6 %
Vitamin E 4.0 %
Calcium 11.6 %
Copper 3.4 %
Folate 8.5 %
Iron 10.1 %
Magnesium 5.4 %
Manganese 6.5 %
Niacin 23.3 %
Pantothenic Acid 5.7 %
Phosphorus 19.5 %
Riboflavin 10.3 %
Selenium 20.6 %
Thiamin 22.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Cordon Bleu Casserole

View the full Joan's Cordon Bleu Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Cordon Bleu Casserole

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

41 calories of Roasting Chicken, light meat, (0.19 cup, chopped or diced)

34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Minute Ready to Serve Brown Rice, (0.06 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Dill weed, dried, (0.03 tsp)


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