Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 211.1 mg |
| Potassium | 201.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 4.8 % |
| Manganese | 1.7 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.7 % |
| Selenium | 15.7 % |
| Thiamin | 3.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Vegetables
View the full Chicken Salad with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Vegetables
74 calories of Chicken Breast (cooked), no skin, roasted, (61 grams)
44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)
20 calories of Bertolli Classico Olive Ou]il, (0.50 tsp)
2 calories of Onions, raw, (0.38 slice, medium (1/8" thick))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
0 calories of Lemon Juice, (0.25 mL)
Calories per serving of Chicken Salad with Vegetables
74 calories of Chicken Breast (cooked), no skin, roasted, (61 grams)
44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)
20 calories of Bertolli Classico Olive Ou]il, (0.50 tsp)
2 calories of Onions, raw, (0.38 slice, medium (1/8" thick))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
0 calories of Lemon Juice, (0.25 mL)
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