Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.8 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.0 g |
| Protein | 6.2 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.7 % |
| Copper | 5.0 % |
| Folate | 8.1 % |
| Iron | 8.6 % |
| Magnesium | 4.6 % |
| Manganese | 7.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette
View the full Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette
44 calories of Kroger Chick Peas (canned), (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
21 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.13 serving)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Apple (lrg) with skin, raw, (0.10 serving)
9 calories of Kroger Red Wine Vinegar, (0.20 tbsp)
6 calories of Large Raw Carrot, (0.20 serving)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
2 calories of *SUGAR - Granulated White, (0.10 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, Raw (From 1 Lemon), (0.10 serving)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette
44 calories of Kroger Chick Peas (canned), (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
21 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.13 serving)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Apple (lrg) with skin, raw, (0.10 serving)
9 calories of Kroger Red Wine Vinegar, (0.20 tbsp)
6 calories of Large Raw Carrot, (0.20 serving)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
2 calories of *SUGAR - Granulated White, (0.10 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, Raw (From 1 Lemon), (0.10 serving)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of Salt (table), (0.04 tsp)
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