Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 338.4 mg |
| Potassium | 522.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 38.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.5 % |
| Copper | 7.7 % |
| Folate | 5.5 % |
| Iron | 4.9 % |
| Magnesium | 6.4 % |
| Manganese | 8.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled, Smashed and Fried potatoes (all in one!)
View the full Boiled, Smashed and Fried potatoes (all in one!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled, Smashed and Fried potatoes (all in one!)
79 calories of Red Potato, (113.38 grams)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Boiled, Smashed and Fried potatoes (all in one!)
79 calories of Red Potato, (113.38 grams)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.13 tsp)
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