Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.1 mg |
| Sodium | 224.2 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 14.2 g |
| Protein | 6.3 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 4.8 % |
| Calcium | 13.1 % |
| Copper | 20.5 % |
| Folate | 10.9 % |
| Iron | 20.7 % |
| Magnesium | 27.2 % |
| Manganese | 138.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 36.2 % |
| Riboflavin | 9.3 % |
| Selenium | 0.6 % |
| Thiamin | 28.2 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oatmeal
View the full Baked Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Rice Dream Original rice milk, (0.17 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Baked Pumpkin Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Rice Dream Original rice milk, (0.17 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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