Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 129.9 mg |
| Sodium | 570.8 mg |
| Potassium | 937.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 12.2 g |
| Protein | 31.2 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 22.9 % |
| Copper | 10.7 % |
| Folate | 31.8 % |
| Iron | 13.7 % |
| Magnesium | 16.0 % |
| Manganese | 24.9 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 38.4 % |
| Riboflavin | 22.0 % |
| Selenium | 34.4 % |
| Thiamin | 16.4 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cobb salad with chicken breast
View the full cobb salad with chicken breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cobb salad with chicken breast
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Blue Cheese, (1 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
45 calories of Iceberg Lettuce (salad), (1 head, small)
22 calories of Hard Boiled Egg, (14 grams)
17 calories of Avocados, Florida, (14 grams)
12 calories of Red Ripe Tomatoes, (56 grams)
Calories per serving of cobb salad with chicken breast
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Blue Cheese, (1 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
45 calories of Iceberg Lettuce (salad), (1 head, small)
22 calories of Hard Boiled Egg, (14 grams)
17 calories of Avocados, Florida, (14 grams)
12 calories of Red Ripe Tomatoes, (56 grams)
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