Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 25.8 g
Saturated Fat 13.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.6 g
Cholesterol 145.2 mg
Sodium 930.1 mg
Potassium 308.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 9.2 g
Sugars 1.0 g
Protein 39.5 g
Vitamin A 13.3 %
Vitamin B-12 13.9 %
Vitamin B-6 19.7 %
Vitamin C 0.9 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 41.9 %
Copper 4.6 %
Folate 5.5 %
Iron 8.2 %
Magnesium 10.4 %
Manganese 1.9 %
Niacin 33.0 %
Pantothenic Acid 15.2 %
Phosphorus 46.6 %
Riboflavin 24.0 %
Selenium 31.3 %
Thiamin 6.5 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Enchilada Casserole

View the full Low Carb Chicken Enchilada Casserole Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Enchilada Casserole

227 calories of Cheddar Cheese, (0.50 cup, shredded)

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

25 calories of Old Elpaso Enchilada Sauce Mild, (0.25 cup)

3 calories of Onions, raw, (0.13 small)


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