Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 524.1 mg |
| Potassium | 521.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 29.3 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 69.2 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 5.5 % |
| Folate | 3.1 % |
| Iron | 16.3 % |
| Magnesium | 7.5 % |
| Manganese | 2.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 12.2 % |
| Selenium | 35.5 % |
| Thiamin | 10.4 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's Kitchen - Mushroom Pork Steak
View the full T's Kitchen - Mushroom Pork Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's Kitchen - Mushroom Pork Steak
210 calories of Flank Steak, (4.80 oz)
18 calories of Campbells Turkey Gravy (1/4 Cup), (0.70 serving)
12 calories of Country Fare Cream of Mushroom Soup, (0.20 serving)
11 calories of Happy Harvest Carrots, (0.35 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Country Fare Mushrooms (1/2 Cup), (0.10 serving)
Calories per serving of T's Kitchen - Mushroom Pork Steak
210 calories of Flank Steak, (4.80 oz)
18 calories of Campbells Turkey Gravy (1/4 Cup), (0.70 serving)
12 calories of Country Fare Cream of Mushroom Soup, (0.20 serving)
11 calories of Happy Harvest Carrots, (0.35 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Country Fare Mushrooms (1/2 Cup), (0.10 serving)
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