Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 6.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 31.3 mg
Sodium 1,061.9 mg
Potassium 276.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 10.0 g
Vitamin A 8.2 %
Vitamin B-12 5.8 %
Vitamin B-6 14.5 %
Vitamin C 8.4 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 4.4 %
Folate 6.5 %
Iron 5.5 %
Magnesium 4.3 %
Manganese 11.1 %
Niacin 14.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.6 %
Riboflavin 7.4 %
Selenium 13.8 %
Thiamin 32.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Rice with a kick

View the full Ham Rice with a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Rice with a kick

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

35 calories of White Rice, long grain, cooked, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Salt, (0.17 tsp)


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