Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 401.7 mg
Potassium 770.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.8 g
Sugars 6.2 g
Protein 7.8 g
Vitamin A 597.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 139.3 %
Vitamin D 0.0 %
Vitamin E 30.1 %
Calcium 18.7 %
Copper 30.8 %
Folate 22.5 %
Iron 16.5 %
Magnesium 19.2 %
Manganese 61.9 %
Niacin 11.0 %
Pantothenic Acid 8.1 %
Phosphorus 19.4 %
Riboflavin 11.8 %
Selenium 12.3 %
Thiamin 10.9 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, beet and carrot salad with seeds

View the full Kale, beet and carrot salad with seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, beet and carrot salad with seeds

55 calories of Kale, (1.50 cup, chopped)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Pumpkin seeds, (0.06 cup)

15 calories of Beets, fresh, (0.25 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)


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