Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 67.0 mg |
| Sodium | 883.5 mg |
| Potassium | 904.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 34.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.4 % |
| Copper | 13.2 % |
| Folate | 20.1 % |
| Iron | 16.0 % |
| Magnesium | 18.1 % |
| Manganese | 30.9 % |
| Niacin | 82.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 17.9 % |
| Selenium | 34.8 % |
| Thiamin | 14.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stir-fry low cal/ high protien
View the full Chicken stir-fry low cal/ high protien Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stir-fry low cal/ high protien
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Green Beans (snap), (1 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Chicken stir-fry low cal/ high protien
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Green Beans (snap), (1 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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