Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 7.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 117.5 mg
Sodium 759.8 mg
Potassium 590.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 24.3 g
Vitamin A 25.5 %
Vitamin B-12 38.0 %
Vitamin B-6 16.9 %
Vitamin C 1.7 %
Vitamin D 28.1 %
Vitamin E 6.6 %
Calcium 4.4 %
Copper 8.6 %
Folate 27.5 %
Iron 13.5 %
Magnesium 4.6 %
Manganese 1.7 %
Niacin 18.6 %
Pantothenic Acid 22.9 %
Phosphorus 28.4 %
Riboflavin 93.7 %
Selenium 48.9 %
Thiamin 33.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Mushroom and Cheese Frittata

View the full Bacon, Mushroom and Cheese Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Mushroom and Cheese Frittata

53 calories of Canadian Bacon, (28.50 grams)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

42 calories of Sargento Reduced Fat 4 Cheese Italian, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Mushrooms, fresh, (42.50 grams)


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