Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 474.7
Total Fat 22.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 44.4 mg
Sodium 928.9 mg
Potassium 1,005.0 mg
Total Carbohydrate 66.8 g
Dietary Fiber 14.3 g
Sugars 6.1 g
Protein 28.5 g
Vitamin A 6.4 %
Vitamin B-12 2.4 %
Vitamin B-6 24.5 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 10.1 %
Copper 32.3 %
Folate 54.8 %
Iron 31.6 %
Magnesium 29.9 %
Manganese 50.1 %
Niacin 24.0 %
Pantothenic Acid 8.2 %
Phosphorus 33.1 %
Riboflavin 14.3 %
Selenium 39.1 %
Thiamin 23.1 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili Mole (Chocolate Chili)

View the full Turkey Chili Mole (Chocolate Chili) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili Mole (Chocolate Chili)

164 calories of Beans, pinto, (0.70 cup)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

96 calories of Rice, FRAFT, Minute Rice, Brown, (0.30 cup)

28 calories of Tortilla Chips, (0.20 oz)

23 calories of Mole Sauce Base, Dona Maria (Mexican Condiment), (0.20 tbsp)

18 calories of Canned Diced Tomato, (0.35 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.20 cup (8 fl oz))

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic powder, (0.10 tsp)


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