Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.6 mg |
| Sodium | 70.7 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.4 g |
| Protein | 1.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 3.7 % |
| Folate | 2.1 % |
| Iron | 3.2 % |
| Magnesium | 4.3 % |
| Manganese | 20.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Date Chocolate Cookies
View the full Oatmeal Date Chocolate Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Date Chocolate Cookies
19 calories of Butter, unsalted, (0.19 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Baker's Bittersweet Chocolate, (0.09 oz)
5 calories of Flour, white, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal Date Chocolate Cookies
19 calories of Butter, unsalted, (0.19 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Baker's Bittersweet Chocolate, (0.09 oz)
5 calories of Flour, white, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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