Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 3.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 11.6 mg
Sodium 70.7 mg
Potassium 90.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.6 g
Sugars 11.4 g
Protein 1.3 g
Vitamin A 1.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 3.7 %
Folate 2.1 %
Iron 3.2 %
Magnesium 4.3 %
Manganese 20.0 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.9 %
Riboflavin 1.6 %
Selenium 1.1 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Date Chocolate Cookies

View the full Oatmeal Date Chocolate Cookies Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Date Chocolate Cookies

19 calories of Butter, unsalted, (0.19 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

13 calories of Baker's Bittersweet Chocolate, (0.09 oz)

5 calories of Flour, white, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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