Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 29.7 mg |
| Sodium | 1,123.9 mg |
| Potassium | 1,019.4 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.6 g |
| Protein | 36.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 67.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 29.7 % |
| Copper | 19.3 % |
| Folate | 12.8 % |
| Iron | 22.1 % |
| Magnesium | 18.4 % |
| Manganese | 22.7 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 10.9 % |
| Selenium | 99.0 % |
| Thiamin | 19.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Cheesey Mashed Potato Casserole
View the full Tuna and Cheesey Mashed Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Cheesey Mashed Potato Casserole
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
45 calories of Cheddar Cheese : KRAFT Fat Free, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
Calories per serving of Tuna and Cheesey Mashed Potato Casserole
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
45 calories of Cheddar Cheese : KRAFT Fat Free, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)
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