Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 200.1 mg |
| Sodium | 350.5 mg |
| Potassium | 723.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 17.5 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 19.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.6 % |
| Calcium | 13.8 % |
| Copper | 14.9 % |
| Folate | 18.3 % |
| Iron | 9.9 % |
| Magnesium | 12.8 % |
| Manganese | 20.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 31.9 % |
| Selenium | 9.7 % |
| Thiamin | 10.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ♦ Frittatomelett ♦
View the full ♦ Frittatomelett ♦ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ♦ Frittatomelett ♦
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Feta Cheese, (1 cubic inch)
29 calories of Zucchini, (1 cup, sliced)
26 calories of Egg white, fresh, (1.50 large)
14 calories of Onions, raw, (0.25 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)
0 calories of Basil, (0.25 tbsp)
Calories per serving of ♦ Frittatomelett ♦
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Feta Cheese, (1 cubic inch)
29 calories of Zucchini, (1 cup, sliced)
26 calories of Egg white, fresh, (1.50 large)
14 calories of Onions, raw, (0.25 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)
0 calories of Basil, (0.25 tbsp)
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