Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 713.7 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 15.7 g |
| Vitamin A | 290.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.0 % |
| Copper | 12.4 % |
| Folate | 13.8 % |
| Iron | 14.9 % |
| Magnesium | 10.5 % |
| Manganese | 30.9 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 8.2 % |
| Selenium | 12.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale,Lentil and Chicken soup
View the full Kale,Lentil and Chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale,Lentil and Chicken soup
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
24 calories of Kale, (0.67 cup, chopped)
18 calories of Lentils, (0.08 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Kale,Lentil and Chicken soup
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
24 calories of Kale, (0.67 cup, chopped)
18 calories of Lentils, (0.08 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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