Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 21.9 mg
Sodium 713.7 mg
Potassium 528.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 15.7 g
Vitamin A 290.5 %
Vitamin B-12 2.4 %
Vitamin B-6 22.5 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.0 %
Copper 12.4 %
Folate 13.8 %
Iron 14.9 %
Magnesium 10.5 %
Manganese 30.9 %
Niacin 26.2 %
Pantothenic Acid 6.0 %
Phosphorus 15.3 %
Riboflavin 8.2 %
Selenium 12.0 %
Thiamin 9.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale,Lentil and Chicken soup

View the full Kale,Lentil and Chicken soup Recipe & Instructions
Submitted by: ALIBELLA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale,Lentil and Chicken soup

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

24 calories of Kale, (0.67 cup, chopped)

18 calories of Lentils, (0.08 cup)

17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

tasty, good amount of protein and fiber Submitted by:
DONNA_W

(12/5/14)
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